Stretch and strengthen your body. Our trademark reformer Pilates class works on core strength and full body flexibility. A blend of classical pilates and modern training methods.
A 50 minute workout blending interval training and Reformer Pilates. This will get your heart pumping while while toning and sculpting your entire body. Burn, flow, tone and glow.
Lengthen your body and release tension. Focusing on deep core stabilising muscles while Integrating deep restorative stretches, leaving your body feeling strong and revived.