CORE FLEX 

Stretch and strengthen your body. Our trademark reformer Pilates class works on core strength and full body flexibility. A blend of classical pilates and modern training methods.

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CORE BURN

A 50 minute workout blending interval training and Reformer Pilates. This will get your heart pumping while while toning and sculpting your entire body. Burn, flow, tone and glow.

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CORE STRETCH

Lengthen your body and release tension. Focusing on deep core stabilising muscles while Integrating deep restorative stretches, leaving your body feeling strong and revived.

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